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About WOW

Creating Authentic Connections Through Courageous Conversations

WOW has ben created over many years of working with women in the wellness space. What I realised was that women are so busy taking care of everyone else in their lives that they forget to love and take care of themselves.

This work is the basis for a gentle, yet clear, accountability with ourselves to be who we want to be, not who others perceive or believe we should be. By working with values and choices, rather than have-to, should, and must, we can create strength, inspiration, and drive from a self-loving space, rather than from a position where we forget to prioritise ourselves.

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“You are not required to justify your existence on earth through constant improvement. You are not a Fortune 500 company; you don’t have to show increasing profits. You don’t have to earn your right to be here by putting yourself to higher and higher standards. You just get to be here. You belong here. You are loved on earth.”

Elizabeth Gilbert

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I am passionate about  being a woman of wellness and creating space for others to experience this. I have spent many years immersing myself in the idea of what it means to be well. And in the work that I do, that I recognise and observe how easy to lose touch with ourselves as women.

I have read, listened, learned, studied the work, teachings, knowledge and wisdom of  some extraordinary teachers, scientists, psychologists, social workers, and practitioners.

I have read, absorbed, digested, and learned what others have gone to the trouble to collect, collate, and share with us. I have brought their research, tools, and practices into this course combining their brilliance and labour with my experience, perspective, and anecdotal evidence.

I am excited to share my take on this work and support you in becoming a woman of wellness!


Live courageously, Choose you,


"Ring the bells that still can ring,
Forget your perfect suffering.
There is a crack in everything,
That's how the light gets in."

Leonard Cohen

#livecourageously #chooseyou

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