Women of Wellness
CONNECT! INSPIRE! REVIVE!
(Re)Connecting with Me
What are my needs, wants, and values?
What is self-worthiness?
How do I connect with myself?
Connecting with My Habits and Behaviours
What are my daily practices?
How can I develop healthy routines and habits?
How do I manage triggers, stress, and emotions?
Connecting with My Purpose
Where am I in my life?
What is my “Why”?
What are my roles and goals?
Connecting with My Well-Being
How can I deepen my wellbeing?
How can I build my resilience and become grittier?
How can I develop a growth mindset?
Connecting with My Tribe
How do I speak my authentic truth in relationships?
How can I set healthy boundaries?
How do I deepen my intimate relationships?