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Women of Wellness

(Re)Connecting with Me

What are my needs, wants, and values?

What is self-worthiness?

How do I connect with myself?

Connecting with My Habits and Behaviours

What are my daily practices?

How can I develop healthy routines and habits?

How do I manage triggers, stress, and emotions?

Connecting with My Purpose

Where am I in my life?

What is my “Why”?

What are my roles and goals?

Connecting with My Well-Being

How can I deepen my wellbeing?

How can I build my resilience and become grittier?

How can I develop a growth mindset?

Connecting with My Tribe

How do I speak my authentic truth in relationships?

How can I set healthy boundaries?

How do I deepen my intimate relationships?

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